Running out in the cold is awful. Sometimes you just can't take it. Well here are some awesome tips for when you are forced inside.
Toss the confetti, I am three weeks into the new year's 1000 miles! Alright, I agree there is no need for the confetti. I am excited that I am still going strong. Three weeks in and I feel like I am getting a little tired of the good ol' treadmill. I am also starting to… Continue reading Injury Prevention: Week Three
After 10 days of my #the1000in2016 I found some helpful tips for running on the treadmill