Should you warm-up before your race? Some say you should others argue that it’s not worth it. I can see both sides, but I lean one way.
It is time to ditch the spreadsheet and gather your racing results in a smarter way using Athlinks. Simple and easy to use.
There is one thing that gets every runner motivated and out the door every time. Getting new running shoes is that thing.
With all the eating, drinking, football watching and family time that you experience on Thanksgiving, there is one thing that you can do to stay healthy. Go running!
Injury after injury, can I really get back to running? The last six weeks have been brutal. I feel recovered, start running, and a new injury comes up. Constantly fighting with myself to figure out what is going on with my legs.