There is one thing that gets every runner motivated and out the door every time. Getting new running shoes is that thing.
With all the eating, drinking, football watching and family time that you experience on Thanksgiving, there is one thing that you can do to stay healthy. Go running!
Injury after injury, can I really get back to running? The last six weeks have been brutal. I feel recovered, start running, and a new injury comes up. Constantly fighting with myself to figure out what is going on with my legs.
I am finally in my taper week! This marathon training cycle was new to me on a few levels. This was the first time I was training for a marathon during the winter months. I tried a new training program that focused on running time rather than miles. Finally, I did a shorter 12 week… Continue reading Illinois Marathon Prep: Mental & Gear
We can only hope that the groundhog was wrong and we only have a little bit more of winter. Regardless of what that little fur ball saw, runners need to push through the last of the cold winter weather. I am doing so with a combination of running, cross training, and weight lifting, but the… Continue reading Last Stretch of Winter Training