You build your strength and speed for a 5k. You develop endurance for a marathon. What do you do for a 15k and why is it so hard? These training tips will help.
Marathon Training For the third year in a row I am going to be running the Twin Cities Medtronic Marathon. This is such a great event for so many reasons but the reasons why I love it are simple; it goes through every single place that I love in Minnesota, I am supporting my state… Continue reading Marathon Training