Do recovery after a hard workout better by having the right shoes. Give your feet a break with OOFOS OOMG FIBRE.
Running and Mountain Biking are my favorite activities. With hundreds of miles of both around the cities, I am always on the trail. AfterShokz allow me to listen to what I want while I run and bike.
Torchlight 5K is around the corner. Here is some information to make for an easy start and a smooth race.
Something that is perceived as unimportant, can have an impact that is greater than expected. During a run and through workouts, shoe laces play a key role of making sure that shoe does not fall off your foot. I want and have found the best option out there.
Should you warm-up before your race? Some say you should others argue that it’s not worth it. I can see both sides, but I lean one way.