Should you warm-up before your race? Some say you should others argue that it’s not worth it. I can see both sides, but I lean one way.
You build your strength and speed for a 5k. You develop endurance for a marathon. What do you do for a 15k and why is it so hard? These training tips will help.
Running out in the cold is awful. Sometimes you just can't take it. Well here are some awesome tips for when you are forced inside.
We are five days away from Grandmas Marathon 2017. Runners are in the final stretch of their training, mental preparation, race day scheduling, and allowing the excitement and the nerves to begin to build more and more as we head down the week. I am no different. Here are my thoughts going into the marathon… Continue reading 5 Thoughts Going into Grandmas Marathon Week
We can only hope that the groundhog was wrong and we only have a little bit more of winter. Regardless of what that little fur ball saw, runners need to push through the last of the cold winter weather. I am doing so with a combination of running, cross training, and weight lifting, but the… Continue reading Last Stretch of Winter Training