Torchlight 5K is around the corner. Here is some information to make for an easy start and a smooth race.
Thanksgivings are filled with Food, Family/Friends, & Football. Now you should add an R for Running the Turkey Day 5k.
“Emily, I don’t know if I am going to be able to run this race.” I said at 6:15 AM as we parked and started walking to the starting line. The day before, as I was going to pick up my Rock n Roll Denver Half Marathon bib, I stepped out of the car and noticed a serious pain in my knee...
Best practice when running in heat