You build your strength and speed for a 5k. You develop endurance for a marathon. What do you do for a 15k and why is it so hard? These training tips will help.
We can only hope that the groundhog was wrong and we only have a little bit more of winter. Regardless of what that little fur ball saw, runners need to push through the last of the cold winter weather. I am doing so with a combination of running, cross training, and weight lifting, but the… Continue reading Last Stretch of Winter Training
With the winter season in full swing, training becomes harder and harder. Here are 5 easy tips to make sure your training is on schedule.