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First Rock ‘n Roll Half Marathon

โ€œEmily, I donโ€™t know if I am going to be able to run this race.โ€ I said at 6:15 AM as we parked and started walking to the starting line. The day before, as I was going to pick up my Rock n Roll Denver Half Marathon bib, I stepped out of the car and noticed a serious pain in my knee...ย 

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Tips to Get You Out the Door to Run

Once in a while, or maybe more often for some, a runner experiences this extreme desire not to go running when they know they have to. Whether it is still dark out and you do not want to get out of bed or you just came home from work and all you want to do… Continue reading Tips to Get You Out the Door to Run