One thing that I love to do is running a race in the morning. There is nothing better than that feeling of getting up, getting the coffee ready and having a peanut butter and banana sandwich.
Do recovery after a hard workout better by having the right shoes. Give your feet a break with OOFOS OOMG FIBRE.
Running and Mountain Biking are my favorite activities. With hundreds of miles of both around the cities, I am always on the trail. AfterShokz allow me to listen to what I want while I run and bike.
Torchlight 5K is around the corner. Here is some information to make for an easy start and a smooth race.
Should you warm-up before your race? Some say you should others argue that it’s not worth it. I can see both sides, but I lean one way.