Torchlight 5K is around the corner. Here is some information to make for an easy start and a smooth race.
With all the eating, drinking, football watching and family time that you experience on Thanksgiving, there is one thing that you can do to stay healthy. Go running!
Alright week nine is almost complete. Feeling really good about the miles and even though there is still some lingering pain, I have found good ways to deal with it. I have missed some days but have found a way to make the miles up. With the winter slowly starting to creep away, it’s been really… Continue reading Getting Back Into Running: Week Nine