Should you warm-up before your race? Some say you should others argue that it’s not worth it. I can see both sides, but I lean one way.
“Emily, I don’t know if I am going to be able to run this race.” I said at 6:15 AM as we parked and started walking to the starting line. The day before, as I was going to pick up my Rock n Roll Denver Half Marathon bib, I stepped out of the car and noticed a serious pain in my knee...
Every day it takes me an hour to drive home from work because of the traffic in Minneapolis. I just wanted to complain about that really quick. Actually it all relates because I listen to the BibRave Podcast on my drive home from work. For those that do not know what BibRave is, it’s a… Continue reading Importance of Your Cheer Squad
People that know me well, know that I love being a runner. I have been running for over 10 years and I do not plan on slowing down. I have run every distance between a 5K and a marathon. I continuously strive to get faster and have better and more exciting running experiences. Lately, I… Continue reading Professional Runner