Should you warm-up before your race? Some say you should others argue that it’s not worth it. I can see both sides, but I lean one way.
Alright week nine is almost complete. Feeling really good about the miles and even though there is still some lingering pain, I have found good ways to deal with it. I have missed some days but have found a way to make the miles up. With the winter slowly starting to creep away, it’s been really… Continue reading Getting Back Into Running: Week Nine