One thing that I love to do is running a race in the morning. There is nothing better than that feeling of getting up, getting the coffee ready and having a peanut butter and banana sandwich.
Running and Mountain Biking are my favorite activities. With hundreds of miles of both around the cities, I am always on the trail. AfterShokz allow me to listen to what I want while I run and bike.
Torchlight 5K is around the corner. Here is some information to make for an easy start and a smooth race.
You build your strength and speed for a 5k. You develop endurance for a marathon. What do you do for a 15k and why is it so hard? These training tips will help.
Need a new pair of trail running shoes or just starting out in the trail running scene? Check out these trail running shoes that have great stability and comfort.