Skip to content

Keep The Run On

ANDREY ABLAMUNETS

  • Home
  • Running Discount Codes
  • About Me

Tag: 15k

BibRave Pro, run, Uncategorized

Why is Training for a 15k is so Hard?

March 28, 2018April 11, 2018 ANDREY A.

You build your strength and speed for a 5k. You develop endurance for a marathon. What do you do for a 15k and why is it so hard? These training tips will help.

Tagged 15k, BibChat, bibrave, bibravepro, Hot Chocolate Run, runchat, running, running blog, running motivation, running tips, training run, training schedule

Enter your email address to follow this blog and receive notifications of new posts by email.

Find Me On Social Media

  • View facebook.com/ablamunets’s profile on Facebook
  • View twitter.com/ablamunetsand’s profile on Twitter
  • View instagram.com/ablamunetsand’s profile on Instagram
  • YouTube

Instagram

Let the snow melt, trails dry, and the real Minnesota running season begin! #RunningMN #runMN #RunMPLS #MNrunner #Bibchat
T-shirt and shorts in Minnesota? Did not think it was going to happen this April! Stoked for the warm weather and 🤞 for warm weather next week for the @getingearevents #HalfMarathon! #Bibchat #RunChat #runmn #runningcommunity
Back from DC to the snowy trails of MPLS. Went straight into a sprint workout: •warm up •10x 1/4 of a mile ••5 strides ••5 sprints •• jog back to the start •cool down #bibchat #runchat #runner #keeptherunon #LeftLaneAdventures
Long Day is the title of today! After spending 5 hours at the airport my flight back to #snowpacalypse of Minnesota was cancelled. Well what do you do when you get to an airport hotel? I go for a run! It sucked but the 🍺 after is great! I hope #minnesnowta allows me to return tomorrow #runner #bibchat
Holy cow Washington DC is hilly! Cranked out a 6mile run this AM before starting on to-do-list while I’m in DC. Sad that I am going to be missing the @hotchocolate15k in #minneapolis tomorrow but I know that @runningaroundtheboyz and @beardontherun are going to crush it! #bibchat #hc15k #runner #rundc
Last week of training before @hotchocolate15k this weekend. Last few speed workouts and then boom 👊🏻 - - - - #bibchat #hc15k #runner #keeptherunon #runningcommunity #runday
Circle Badge

Social

  • Facebook
  • Twitter
  • Instagram
  • LinkedIn
  • YouTube

Tags

Andrey Ablamunets BibChat bibrave Fitness marathon run runner running Running Gear training
(function(i,s,o,g,r,a,m){i['GoogleAnalyticsObject']=r;i[r]=i[r]||function(){ (i[r].q=i[r].q||[]).push(arguments)},i[r].l=1*new Date();a=s.createElement(o), m=s.getElementsByTagName(o)[0];a.async=1;a.src=g;m.parentNode.insertBefore(a,m) })(window,document,'script','https://www.google-analytics.com/analytics.js','ga'); ga('create', 'UA-84633290-2', 'auto'); ga('send', 'pageview');
WordPress.com.
Cancel