I travel for work and fun but love to run. I keep organized by being able to shift my schedule and multi-task with AfterShokz.
Torchlight 5K is around the corner. Here is some information to make for an easy start and a smooth race.
Something that is perceived as unimportant, can have an impact that is greater than expected. During a run and through workouts, shoe laces play a key role of making sure that shoe does not fall off your foot. I want and have found the best option out there.
Should you warm-up before your race? Some say you should others argue that it’s not worth it. I can see both sides, but I lean one way.
You build your strength and speed for a 5k. You develop endurance for a marathon. What do you do for a 15k and why is it so hard? These training tips will help.