Do recovery after a hard workout better by having the right shoes. Give your feet a break with OOFOS OOMG FIBRE.
Running and Mountain Biking are my favorite activities. With hundreds of miles of both around the cities, I am always on the trail. AfterShokz allow me to listen to what I want while I run and bike.
I travel for work and fun but love to run. I keep organized by being able to shift my schedule and multi-task with AfterShokz.
Should you warm-up before your race? Some say you should others argue that it’s not worth it. I can see both sides, but I lean one way.
You build your strength and speed for a 5k. You develop endurance for a marathon. What do you do for a 15k and why is it so hard? These training tips will help.