Running a race more than once gives you the best insights to race day. You know how to run the best race for you.
Nothing but smiles on the way to a Torchlight 5K PR through downtown Minneapolis!
Torchlight 5K is around the corner. Here is some information to make for an easy start and a smooth race.
Should you warm-up before your race? Some say you should others argue that it’s not worth it. I can see both sides, but I lean one way.