Should you warm-up before your race? Some say you should others argue that it’s not worth it. I can see both sides, but I lean one way.
You build your strength and speed for a 5k. You develop endurance for a marathon. What do you do for a 15k and why is it so hard? These training tips will help.
Need a new pair of trail running shoes or just starting out in the trail running scene? Check out these trail running shoes that have great stability and comfort.
Need to hit the dirt trails in Minnesota? Check out these awesome locations that are filled with vies and miles.
It is time to ditch the spreadsheet and gather your racing results in a smarter way using Athlinks. Simple and easy to use.