Four Week Half Marathon Training

Disclaimer: I received an entry into the Denver Rock ‘N Roll Half Marathon as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out to review find and write race reviews!

I have four weeks to train and run a half marathon with an elevation 6x higher than Minneapolis.


After Grandma’s Marathon, I decide to not race the rest of the year. My race was a bit disappointing and I felt like I wanted to get back to the basics of running and make my way through the year in a casual running routine. I also took myself away from most running activities in the month and a half or so after Grandma’s.


The past couple of weeks I have been getting back into it. I started listening to running podcasts, wad up BibRave Podcast! I got back to running with WeRunMPLS, m local running club. I also started to run some longer distances. It was all starting to feel great. Well last week, my girlfriend and I decided that we want to take a trip to Colorado this Fall. We want to do a little hiking, a little beer drinking, and enjoy the outdoors before the tundra of Minnesota winter comes in. I am in Chicago for the Chicago Marathon, Brilliant Reflective will be an exhibitor and sponsor so I am going out to help and I am going to be cheering on all the BibRave Pros running the marathon! So, we decided to go middle of October.


Do you know what else is happening middle of October in Colorado? The Rock N Roll Denver Half Marathon. When I found out that the half marathon would land right in the middle of our trip I was pretty excited. I just can’t resist! Last week I signed up for the Rock ‘N Roll Half Marathon in Denver. I have four weeks to train.


My training schedule will go like this: each week I will have 4 days of intervals/fartleks/thresholdruns, 2 days of easy runs, and stretching/yoga/cross-training every day. I will also have 3 long runs with the most number of miles being around 9.

I am beyond excited to run a Rock ‘N Roll race. I have only heard great things about it. I am pretty pumped that I am able to sneak this in during my travels in Colorado!

Do you think I can have a good training month? Have any suggestions? Comment below!



Heads Up: BUFF® USA Pack Run Cap

Disclaimer: I received the BUFF® Pack Run Cap as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out to review find and write race reviews!

I am the type of runner that has to have something on his head when out for a run. I am fan of headbands and caps. I have been a BUFF® USA Headband wearer for a long time now, so naturally I wanted to try out their new Pack Run Cap.


I wear caps all the time, mainly on days when I don’t want to shower and my hair is kind of scary looking, so I was pumped to add the run cap to my collection.


This was my first official running cap so I was excited to get it. The first thing I did was wear it to the farmers market. Of course, that is the best way to test it out a running product. It passed my test of making me look good without showering. Super comfortable to wear. It was hot so it was nice that it was breathable.


The true test came during my runs. Grabbed my Brooks, grabbed my Aftershokz, quick download of the newest BibRave Podcast, and I was out the door with my new BUFF® USA Pack Run Cap. It was a billion degrees out and super sunny.


The cap is like one ounce so it weighs nothing on your head. It is made from ultra lightweight material. Three main things about the run: it stayed on my head, it covered my eyes, and it wicks away moisture. That pretty much crosses all the important things off my list.


The cap is stylish, its light weight and it’s made out of high quality materials. I like that I can just throw it in my car, bag, or back pocket and be on my way. I also ride my mountain bike all the time, and this hat fits perfectly under my helmet. When you are on the trails there is a lot of trees and light can break through the trees and smack you in the eyes. It’s really nice to have the brim to cover the eyes on the trail.

Check out what other BibRave Pros thought of the Pack Run Cap:

Scootadoot.orgRoad Tested Buff Pack Run Cap
Runwithnoregrets.comBuff Pack Run Cap Review – Buff Pack Run Cap
Heatherrunsthirteenpointone.comPack Run Cap Review
Livinglovingrunner.comBuff Pack Run Cap Friday Five – Can Never Be Too Buff

Try it out and let me know how you like it!

Keep The Run On!


Orange Mud Makes Your Run Easy

Disclaimer: I received the Orange Mud P.F.V as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out to review find and write race reviews!

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One of the main things that makes runners annoyed as can be is having to carry a bunch of stuff with them Ok, ok, maybe it’s just me that gets super annoyed. I am a pretty minimalistic runner. I hate having to carry my phone, keys and water on me. That’s three more things that I have to carry on top of already wearing shoes, shorts and a tank. So when I saw Orange Mud’s new Phone, Flask, Vest I jumped on the opportunity to give it a shot.

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When I got the vest I was a little confused on how to wear it. It seemed small and a bit uncomfortable. Luckily, Orange Mud has a bunch of pictures to show you how it works. I started to fiddle around with it and decided that the best way to see if it works is obviously to go for a run. I threw on my shoes and packed my phone, keys, a BibRave Buff and the water flask in the vest and took off.

At first, it felt kind of weird. I realized that I did not tighten the straps on the side or the back. Once I did a little trouble shooting, the vest stopped bouncing while I ran and the flask’s straw was out of my face. The vest sits up pretty much covering your chest. The flask is the biggest compartment, but there is another on that holds your phone. I have an iPhone 6s and it fit in there perfectly. Over the right shoulder is another area to stash something and below the flask is a small pocket for your keys. in the back is a pocket where a larger item can go. I was able to stick my rain jacket in there.

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I am really impressed by the design and features of the Orange Mud P.F.V. It is simple and holds all the essentials. It takes a little bit to get used to the way that it sits on your chest but after you get passed that point you can enjoy the run without having a bunch of stuff bouncing on you. The price is a bit on the high end, but considering your are eliminating 3-5 other items I would say that it is worth it.

If you want to try the PFV out, let me help you out with the price! Use “BRPPFV” code at checkout and receive a 10% off discount. Try it out and let me know how you like it in the comments below!



Run w/Fire @ Torchlight 5K

Disclaimer: I received an entry into the Torchlight 5K as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out to review find and write race reviews!

I have run through downtown Minneapolis, to the Stone Arch Bridge and back about a thousand times. Seriously! Running along the Mississippi River and across the river is one of my typical routes. What I haven’t done, at least not before last week, was run down the middle of the street in downtown Minneapolis. What I mean by that is I ran down the middle of Hennepin Avenue, one of the main streets in downtown Minneapolis.

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I was pumped when I saw the opportunity to run the Torchlight 5K in Minneapolis. The starting line is about three blocks from my apartment and the finish is in the beautiful area of Stone Arch and St. Anthony Main. This is a fun race because you get to run through the city on a closed road and then make your way down the river and then crossing it. Talk about all the awesome views.

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Another part of the race which was awesome is that it is a mid-week evening race. I think that this is a fun, unique feature that most races are not able to accommodate. With Torchlight 5K having a partnership with the Minneapolis Aquitennial, they can pull something like this off. The race is followed by the night time parade so you get the crowd of both the race and the parade.

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The race starts by the Basilica of Saint Mary right on Hennepin Avenue. From there you are running towards the Mississippi River with a small detour through Northloop. Crossing the Stone Arch Bridge, you are welcomed by the Mississippi River and into St. Anthony Main you go. At the finish line you are greeted with photographers, plenty of volunteers handing out water, bananas, sports drink and pretzels. After the finish line area, there is a festival with live music, food, vendors and beer!

The Best Pros: Getting to run down Hennepin Avenue through Downtown Minneapolis. Getting free pictures from the event. Getting plenty of food at the end of the race. Having a festival after the race with food and beer. And most importantly each finisher gets 2 FREE BEERS!

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The Cons: At the starting line the volunteers tried to let different pace groups go at different times by holding down a rope. That did not work and just screwed everyone up. The race itself is more than a 5K. My GPS watch clocked me in at running 3.35 miles instead of the 3.1. The last thing is not that big of a deal but it’s good to know about that there is a hair pin turn which can be very difficult with lots of runners.

All in all, I thought it was a fun event that I really enjoyed. After work, doing a quick run and then being able to enjoy a few brews in a beautiful downtown Minneapolis area. Sign me up!

Keep The Run On


What It’s Like Running a Goal Race (unsuccessfully)

Disclaimer: I received an entry into the Grandma’s Marathon as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out to review find and write race reviews!

When I train for a marathon, I train in two ways. I am either training to run a race that I am interested in or excited about or I am training for a goal race. I have trained and ran five races that I was just interested in running and two that were goal races for me. This year, in April was the first one and last month, Grandma’s Marathon was the second one. Total of over six months of training for these two goal races with Grandma’s being the one where I was hoping to run a sub 4-hour marathon.

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I want to start off and talk about how iconic and special Grandma’s Marathon is. If you live in the Midwest and run marathons or have a “one day I will run a marathon” mentality, you probably have Grandma’s Marathon on your list. I have wanted to run this race for many years now. There is just a vibe that Grandma’s Marathon gives off that people fall in love with. It is remarkable how addicted people get to this race. Everything from the extremely fast course, to the views, to the partying, and of course the traditions. I was stoked to experience all of that.

I felt prepared going into marathon weekend. Almost too prepared because I was feeling a little too confident. Physically I was exactly where I wanted to be. Training went well, earlier marathon showed my potential, and I was able to make it through the Spring season without any major injuries. Mentally, well we’ll get to that. The night before I was running up and down the frontage road between my hotel and Highway 35. In my mind I was going through the list of things I need to bring with me to the starting line. Water, Nuun Hydration tablets, Bib (definitely can’t forget that), long sleeve because it is supposed to be chilly, a BibRave Buff® head band, and my shorts and jersey. I remember stretching after that and my mind was just kind of blank.

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Fighting for a cup of coffee with the rest of the runners in the hotel, I grabbed a cup of coffee and a muffin. Walked over to the free school bus shuttle that was filling up with runners to be taken to the starting line. I sat next to a guy with his headphones on and thought that I would throw mine in as well. I don’t run with headphones so I use them as a pre-run mental clearance.

Running around brand new Chevy cars in the dealer parking lot next to the starting line corral in Two Harbors, MN, I wasn’t thinking about anything. I had my routine and I just followed it. There were no corral numbers so I figured I had plenty of time to jump in the bathroom line and do my pre-marathon ritual. Unfortunately, that was not the case. With about a minute before the starting of the race, I walked into the end of the race corral. Definitely not where I wanted to be. I look around and I see that I am next to Pacer 4:45 and boom the race starts.

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This is where I was not prepared mentally. Instead of running my own race, I ran someone else’s. I am not the best at pacing myself consistently so I chose to try to catch the Pacer 4:00 with whom I planned to run with from the beginning. That was my mistake that I believed caused me to miss my mark completely. By the time I caught up to the 4:00 hour pacer, knew that this was not going to be the race where I break 4 hours. I had to make a decision: try to keep up with the pacer and risk injury or DNF, or slow down and enjoy the race.

By mile 14 the sun was beating down hard. The temperatures where close to 70 degrees and I knew that this was not going to happen. I decided to enjoy myself. I knew that the time is not going to be something that I would be proud of but I wanted to make the last half of the race as enjoyable and memorable as possible. I did just that. I enjoyed all the sprinklers that were set up. Gave HIGH FIVES to all the spectators, tried to look good for the WeRunMPLS crew that was out there supporting the runners, played catch with a football while I ran past the college guys, and even enjoyed a beer at mile 22. After the race, I enjoyed all the free food for all the runners but unfortunately that was cut short. Feeling dehydrated, I had to get back to the hotel and recover.

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I ran my goal race at the best physical fitness that I have ever run a marathon, but I completely missed on the mental side of it. Without any mental prep days leading up to the race and before the race started, I made a crucial mistake and was unable to recover from it. Does it suck? Yeah totally. Marathon training take a ton of time and effort and it is no fun when you screw it up. Am I going to complain about it? Not one bit. By missing my mark, I have opened up the door for a 2018 redemption.

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Grandma’s Marathon 2018, registration opens up October 1st, 2017

How did your races go in the first half of 2017?

Keep The Run On