With all the eating, drinking, football watching and family time that you experience on Thanksgiving, there is one thing that you can do to stay healthy. Go running!
Injury after injury, can I really get back to running? The last six weeks have been brutal. I feel recovered, start running, and a new injury comes up. Constantly fighting with myself to figure out what is going on with my legs.
“Emily, I don’t know if I am going to be able to run this race.” I said at 6:15 AM as we parked and started walking to the starting line. The day before, as I was going to pick up my Rock n Roll Denver Half Marathon bib, I stepped out of the car and noticed a serious pain in my knee...
If I said, “Don’t think about cute puppies!” I bet you are thinking about cute puppies! This is normal for people. So to help with your Half Marathon Prep, here are 13.1 things that you should(not) think about.
I want to tell you a story. I went for a run early morning. It was pouring rain and it was still pitch black out. I started my run around 5:16am in downtown Minneapolis. I ran through the streets and then around Lake of the Isles in Minneapolis. During my run, I saw three other... Continue Reading →