BibRave Pro, Uncategorized

Four Week Half Marathon Training

Disclaimer: I received an entry into the Denver Rock ‘N Roll Half Marathon as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out to review find and write race reviews!

I have four weeks to train and run a half marathon with an elevation 6x higher than Minneapolis.


After Grandma’s Marathon, I decide to not race the rest of the year. My race was a bit disappointing and I felt like I wanted to get back to the basics of running and make my way through the year in a casual running routine. I also took myself away from most running activities in the month and a half or so after Grandma’s.


The past couple of weeks I have been getting back into it. I started listening to running podcasts, wad up BibRave Podcast! I got back to running with WeRunMPLS, m local running club. I also started to run some longer distances. It was all starting to feel great. Well last week, my girlfriend and I decided that we want to take a trip to Colorado this Fall. We want to do a little hiking, a little beer drinking, and enjoy the outdoors before the tundra of Minnesota winter comes in. I am in Chicago for the Chicago Marathon, Brilliant Reflective will be an exhibitor and sponsor so I am going out to help and I am going to be cheering on all the BibRave Pros running the marathon! So, we decided to go middle of October.


Do you know what else is happening middle of October in Colorado? The Rock N Roll Denver Half Marathon. When I found out that the half marathon would land right in the middle of our trip I was pretty excited. I just can’t resist! Last week I signed up for the Rock ‘N Roll Half Marathon in Denver. I have four weeks to train.


My training schedule will go like this: each week I will have 4 days of intervals/fartleks/thresholdruns, 2 days of easy runs, and stretching/yoga/cross-training every day. I will also have 3 long runs with the most number of miles being around 9.

I am beyond excited to run a Rock ‘N Roll race. I have only heard great things about it. I am pretty pumped that I am able to sneak this in during my travels in Colorado!

Do you think I can have a good training month? Have any suggestions? Comment below!