Something that is perceived as unimportant, can have an impact that is greater than expected. During a run and through workouts, shoe laces play a key role of making sure that shoe does not fall off your foot. I want and have found the best option out there.
Should you warm-up before your race? Some say you should others argue that it’s not worth it. I can see both sides, but I lean one way.
You build your strength and speed for a 5k. You develop endurance for a marathon. What do you do for a 15k and why is it so hard? These training tips will help.
Need a new pair of trail running shoes or just starting out in the trail running scene? Check out these trail running shoes that have great stability and comfort.
Need to hit the dirt trails in Minnesota? Check out these awesome locations that are filled with vies and miles.